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However, insufficient chemical serotonin in the brain may be one of the causes. Traumatic experience and illness may also cause OCD. It can affect any person, male or female, at any age. Several methods are used in beating OCD. Some of them are, psychotherapeutic methods.

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Modern clinicians call this condition 'depression'. We call it stagnation of the chest qi, or Liver Qi Stagnation (LQS and we consider it to be the origin of many mental health problems. To us, clinical depression is not so much a definable disease, but a.

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Ever hear the saying, well, with deep breathing, music soothes the savage beast? Its true. Deep breathing techniques originate from yoga. You shut your mind down and focus only on the air as it enters your body through the nose and exits through your mouth.an example of stress is the pressure to finish three large projects by the end of the day. An example of stress is discomfort tranquila y serena and pain in your arms from carrying too heavy of an item. Definitions noun Stress means physical or mental tension.

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Guided Meditation for Detachment From Over-Thinking (Anxiety / natural stress relief lotion OCD / Depression) Guided Meditation for Deepest Sleep: Ascension From Earth to Stars (Sleep Meditation Dreaming).

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Keep yourself as busy as you possibly can. If current events are important to you, avoid spending an inordinate amount of tranquila y serena time obsessing about negative world or local events. Take a anxiety stress relief techniques quick glance at the headlines or ask a friend to catch you up.