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Faith or Spirituality Putting your faith in religion helps in overcoming fear and anxiety. When you realize that there is something bigger, it provides you a means to cope with stress. Religion and spirituality are helpful as valuable resources in generating faith. Learn these natural therapies to know how to deal with your anxiety. Self-care will go a long way in providing a solution to fight with anxiety and fear. If you feel your anxiety is persisting, then you should take professional help.
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Common form of Inositol is known as myo-inositol.
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