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Licorice is a very influential antidepressant. Its role takes a back seat due to the popularity of another natural herb called St.-John's-wort. Licorice and its extracts are safe for normal use in moderate amounts up to about three cups of tea a day. However, long-term.
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Start with the lowest dose, then increase over several days' time. Valerian is considered safe to take for four to six weeks. Kava for Sleep The Kava plant is a member of the pepper family, and has been shown to help relieve anxiety. One review.
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I tried Valerian root also heard simple stress relief tips of something called zopiclone for sleep and Zopiclone is habit-forming, yes,read about stress relief strategies at work anti anxiety herbs. Somatic, home : Indian Herbs : Herbs for Anxiety Anxiety is the result of stressful, cognitive, peer pressure, work pressure and family issues. People are increasingly using natural herbs for anxiety treatment.
Simple stress relief tips
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