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How to relieve tension while sleeping
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At least two double-blind studies have demonstrated that valerian extract can significantly reduce the how to relieve tension back of neck amount of time it takes people to fall asleep without changing the normal stages of sleep. It is used in Europe as an antispasmodic,
Catastrophizing: If I dont get some sleep, how to relieve tension while sleeping exaggeration: Its the same every single night, not every night is the same. Another night of sleepless misery. Ill tank my presentation and jeopardize my job. Some nights I do sleep better than others.